Health & Wellness

Health benefits of sauna

Many well-done and respected sauna medical studies suggest tremendous health benefits can be achieved with regular sauna bathing.

Sauna Health & Wellness Benefits

Physically, nothing is more reinvigorating than a deep, healthy sweat every day. Tension fades. Muscles unwind. And you emerge relaxed, revived, and ready for whatever the day may bring. A few minutes a day is all it takes to look and feel better. The body's response to gentle, persistent heat is well-documented and proven day-in and day-out by people all over the world. Which is why more and more doctors are recommending sauna and its purifying benefits. Certain health issues may not be suitable for sauna use. Always consult your physician prior to any form of heat bathing.

Sauna Benefit

Overall well-being

Heat has the power to heal in so many ways, thanks to the body's ability to respond to it. Sweat production, heart rate increases, hormone releases, and more are all ways the body positively reacts to heat. And each response, whether physiological or psychological, offers profound health benefits, emotional well-being, and the list goes on.

The sauna heat combined with your preferred ambiance creates a powerfully relaxing, rejuvenating, healing and therapeutic space. As you settle in, the heat takes over and nourishes your body and mind. In short, regular sauna bathing is a wonderful, feel-good and good-for-you addition to your overall health and wellness plan.

Health and Wellness Benefit: Overall Wellbeing

Sauna benefit #2

Brain health

A 25-year study conducted with more than 2,300 participants at the University of Eastern Finland by Dr. Jari Laukkanen and his colleagues revealed regular sauna use (4-7 times per week) at 176° Fahrenheit for 19 minutes lowered the risk for both Alzheimer's and Dementia by upwards of 65%

View 20-Year Study

Sauna benefit #3

Cardiovascular health

Medical research shows that sauna bathing may also aid in reducing risk associated with high blood pressure, stroke, and all-cause mortality and fatal cardiac incidents.

In response to high temperatures, core body temperature rises - dilating skin and increasing cardiac output/circulation. Similar to the physiological responses produced by exercise, the higher temperatures of a sauna may also cause the heart rate to rise, from 60-70 bpm to 110-120bpm (140-150 bpm with more intensive bathing). Increased heart rate helps circulate oxygen and blood to your muscles faster, lowering cholesterol and increasing calories burned.

View University of Eastern Finland Study

Sauna Health and Wellness Benefits: Cardiovascular Health

Sauna Health and Wellness Benefits: Stress Reduction

Sauna Benefit

Stress reduction & mood improvement

The enveloping heat, peaceful ambience, and restful setting of a sauna promotes relaxation. It's a perfect opportunity to unwind, rest your mind, breathe deeply, and generally slow down in a way that is restorative. Moments of solitude paired with deep heat and your preferred therapeutic practices (i.e. meditation, breath work, prayer) can work wonders on your physical and physiological well-being.

If you're interested in the science and research behind how sauna effects the brain to support stress reduction and mood enhancement, check out this resource.

Listen to Podcast

Sauna benefit

Fitness support

Sauna relaxes muscles and soothes soreness in both muscles and joints. Under the high-heat of a sauna, body temperature rises, blood vessels dilate allowing for increased blood circulation.

Before physical activity, enjoy a few moments in the sauna to warm your body in preparation for work it is going to perform. The sauna is a great addition to your pre-workout warm-up.

After physical activity, allow the heat and steam of a sauna to promote muscle relaxation by reducing muscle tension and eliminating lactic acid and other toxins that may have built up during your workout.

Read research study

Sauna Health and Wellness Benefits: Fitness Support

Sauna benefit

Social connection

The important social benefits of sauna are often underrated or dismissed entirely. While the sauna can be a private, personal area of relaxation and solitude, it can just as easily be a perfect environment for socializing with family, friends, and soon-to-be-friends. The sauna room environment is conducive to open, intimate, and quiet conversation.

Sauna Benefit

Toxin release

In the heat of a sauna core body temperature rises and sweating begins. Sweat production is primarily designed to cool the body, and is composed of 99% water. However, deep sweating in a sauna can help promote detoxification, which can assist in the recovery process by eliminating toxins from the body.

Sauna Benefit

Sleep improvement

Research has suggested that a deeper, more relaxed sleep can result from sauna use. The body temperature rises during a sauna session and then gradually falls afterward - helping signal to the body that it's time to sleep.

Sauna bathers everywhere can enjoy the deep sleep experiences resulting from the calming heat of an evening sauna.

As a result of a good night's sleep, many sauna users have reported a marked increase in their energy levels and overall feeling of well-being the following day.

Listen to Sauna Sleep Podcast

Sauna Benefit

Skin care

Heat bathing is one of the oldest health and beauty strategies in terms of cleansing one's skin. The body begins to produce sweat via deep sweating, the skin is then cleansed. Regular sauna use promotes sweating, which may aid the body's natural process of cleaning through the skin. Saunas encourage a sense of detoxification, helping you feel refreshed and rejuvenated.

Sauna Benefit #9

Respiratory health

Many studies have shown that regular sauna use with löyly and certain aromatheraphy oils can benefit those with sinus congestion and infections. Additionally, people with lung and respiratory issues have experienced improved respiratory function and ease of breathing during and after sauna use.

Sauna benefit #11

Illness prevention

German sauna medical research shows that saunas were able to significantly reduce the incidences of colds and influenza among study participants. As the body is exposed to the heat of a sauna and steam (in the case of traditional sauna), it produces white blood cells more rapidly, which in turn helps to fight illnesses and ill viruses. In addition, saunas can relieve the uncomfortable symptoms of sinus congestion from colds or allergies.

Health and Wellness Benefits_Relax and Rejuvenation

Sauna Benefit

Relaxation & rejuvenation

Now that you know sauna is good for you, you should also know it just feels good, too. Whether it's the physiological changes that occur during the warmth of a sauna, or simply the time spent in the calming and still retreat, every seasoned sauna bather agrees - it feels wonderful! As we progress through our everyday lives, the sauna provides a pampering retreat - where we can relax and restore body and soul. It's the best addition to your personal self-care routine.

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Health benefits of sauna

Sauna Health & Wellness Benefits

Overall well-being

Brain health

Cardiovascular health

Stress reduction & mood improvement

Fitness support

Social connection

Toxin release

Sleep improvement

Skin care

Respiratory health

Illness prevention

Relaxation & rejuvenation

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