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Sauna 101

The world moves on outside the walls of your Finnleo sauna. But within, a gentle yet persistent heat makes its way to your core. The day’s stresses melt away as you let yourself go in the wash of comfort. There are no distractions. You can think, feel, be yourself once again. Let us help you learn more about the benefits of sauna and how to plan for a sauna of your own.

Dr. Rhonda Patrick & Dr. Jari Laukkanen recently discussed these top benefits of sauna.

Download 20-Year Sauna Study  by Dr. Laukkanen


Cardiovascular health

Frequent sauna use has been shown to reduce the risk of heart attacks, strokes, and hypertension.


Alzheimer's prevention

65% reduction in onset of Alzheimer's


Physical fitness

Saunas help with recovery after exercise. Not only does sauna aid in pain relief and muscle tightness, it also contributes to muscle growth and recovery through increased circulation driving nutrient-rich blood to the muscles.


Stress Reduction

A release of endorphins and the associated stress reduction



Safe, rapid-acting antidepressant with sustained benefits


Burn More Calories

Dr. Laukkanen discusses how the sauna triggers multiple physiological and neurological mechanisms in the body to provide an array of benefits - proven by medical research.

How Sauna Keeps Conrad Anker on Top of the World

Conrad Anker, team leader of The North Face Climbing Team, has climbed the greatest mountains around the world. In this video with Moutain Hot Tub, Conrad shares how sauna helps him train & maintain his health, both physically & mentally, to help him achieve his goals.

Some of the great insight Conrad shares in this powerful video:

  • “Humidity accentuates temperature…encouraging blood to move through the body.”
  • “Sauna is a great compliment to intense physical activity”
  • When in a sauna, one can…”process the day"

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Frequently Asked Questions

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Custom Design

Our authorized Finnleo dealer network is available to help you design your dream sauna.

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World Class Support

Our knowledgeable staff is available to answer questions and help plan your sauna.

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