The world moves on outside the walls of your Finnleo sauna. But within, a gentle yet persistent heat makes its way to your core. The day’s stresses melt away as you let yourself go in the wash of comfort. There are no distractions. You can think, feel, be yourself once again. Let us help you learn more about the benefits of sauna and how to plan for a sauna of your own.
A release of endorphins and the associated stress reduction
Safe, rapid-acting antidepressant with sustained benefits
Dr. Laukkanen discusses how the sauna triggers multiple physiological and neurological mechanisms in the body to provide an array of benefits - proven by medical research.
Conrad Anker, team leader of The North Face Climbing Team, has climbed the greatest mountains around the world. In this video with Moutain Hot Tub, Conrad shares how sauna helps him train & maintain his health, both physically & mentally, to help him achieve his goals.
Some of the great insight Conrad shares in this powerful video:
The physical and mental health benefits of sauna are numerous. A personal sauna gives you complete control over the healthy sauna experience.
See Sauna Benefits
From deciding the type of sauna (Infrared or Traditional) to the location, layout, and design, we will help you understand the complete process.
With the official spring season here, now is the time to start planning your backyard retreat. A retreat you can escape to from busy life and just be…