<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=1649508931983063&amp;ev=PageView&amp;noscript=1">

Saunas 101

The world moves on outside the walls of your Finnleo sauna. But within, a gentle yet persistent heat makes its way to your core. The day’s stresses melt away as you let yourself go in the wash of comfort. There are no distractions. You can think, feel, be yourself once again. Let us help you learn more about the benefits of sauna and how to plan for a sauna of your own.

Dr. Rhonda Patrick & Dr. Jari Laukkanen recently discussed these top benefits of sauna.

icon-cardiovascular-health

Cardiovascular health

Frequent sauna use has been shown to reduce the risk of heart attacks, strokes, and hypertension.

icon-alzheimers-prevention

Alzheimer's prevention

65% reduction in onset of Alzheimer's

icon-physical-fitness

Physical fitness

Saunas help with recovery after exercise. Not only does sauna aid in pain relief and muscle tightness, it also contributes to muscle growth and recovery through increased circulation driving nutrient-rich blood to the muscles.

icon-stress-reduction

Stress Reduction

A release of endorphins and the associated stress reduction

icon-antidepressant

Antidepressant

Safe, rapid-acting antidepressant with sustained benefits

icon-burn-calories

Burn More Calories

Dr. Laukkanen discusses how the sauna triggers multiple physiological and neurological mechanisms in the body to provide an array of benefits - proven by medical research.

Frequently Asked Questions

We have a network of authorized dealers throughout North America.


Find a Dealer

icon-custom-design.svg

Custom Design

We are ready to help with free design service, including 3D CAD renderings.

Get started

icon-world-class-support.svg

World Class Support

Our knowledgeable staff is available to answer questions and help plan your sauna.

Learn More

icon-warranty.svg

Warranty

Industry leading warranty backed by America’s #1 sauna company.

Learn More