Sauna - For Your Health

For centuries, the Finnish people have known sauna improved their health. Now, numerous medical studies prove the health & wellness benefits of sauna: from cardiovascular and brain health to faster recovery after workouts.

Finnleo indoor sauna rooms enhance any space. Master bathrooms become European spas, and home gyms come full-circle with pre-workout warm-ups and post-workout recovery.

Custom-Cut saunas are designed to fit the space you have designated for a sauna. Whether the space is under a stairwell, an existing walk-in closet, or a wide-open basement, the Finnleo design team will design a beautiful and outstanding sauna experience.

Traditional Saunas

The original Finnish sauna with heater & rocks; use wet or dry. Custom or prefabricated.

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Infrared Saunas

Low EMR/EF IR sauna with patented technology; detoxify in comfort - Prefab & custom available.

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InfraSaunas^®

Hybrid 2-in-1 Traditional & Infrared Sauna; enjoy the best of both worlds - Prefab & custom available.

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Health Benefits of Sauna

“There was an inverse relationship between sauna and (cardiovascular disease) risk, meaning that more is better,” Laukkanen told Reuters Health by email. “On the basis of these results, it seems that more than four sauna sessions per week had the lowest risk, but also those with two to three sauna sessions may get some benefits.”

Dr. Jari Laukkanen

Learn about the health benefits of Sauna

From the article Saunas might be good for your health.

Himalaya rock tower heater - custom sauna

“Life these days can be hectic and uncertain, but I can always rely on my Finnleo sauna. I love being able to go in the sauna and disconnect from the world. It’s a great way to relax and recharge.”