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In an Infrared Heat Therapy Room, the ambient temperature is much lower than a
sauna, humidity levels are at normal household humidity's, there is less heat-up time, and the heat is directed at the bather
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 Common Benefits of Sauna and Infrared:
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Benefits associated with deep sweating:
-Ridding the body of toxins
-Cardiovascular workout
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Relaxation and stress reduction
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Induces a deeper sleep
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Soothing relief to sore and stiff muscles and joints.
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Key points about Sauna:
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Steam is an essential part of the sauna experience
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Heater with a large amount of rocks for a unique climate
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"Sauna Feeling" where dry heat is combined with bursts of steam (climate changes from desert-dry to tropical)
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Temperatures 140 to 190 degrees
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Wood of the sauna absorbs the heat and emits it back softly to the sauna room for a real "sauna feeling"
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Periodic climate changes: ritual of heating up and cooling down (from sauna to shower, lake, etc.) several times during the sauna session
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Ages old sauna culture and tradition with scientifically proven benefits for the human body. The body absorbs the beneficial heat through the skin and the respiratory tract.
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Sauna culture includes the social side of sauna bathing---enjoying the sauna with friends, family and significant others.
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The sauna is the only bath in the world where the user controls both temperature and humidity.
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Key points about Infrared:
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Ready to use very quickly (as little as five minutes, 10 minutes being
typical)
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Normal session from heat-up time to completed session is about 30 minutes
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Air temperature of 105 to 140 degrees
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High levels of perspiration at relatively low temperatures
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Heating of body directly through Infrared heat; optimal arrangement of heat sources
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Efficient in the depth of heat
penetration
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Excellent muscle "warmer-upper" for pre and post workout sessions, for loosening of stiff and sore muscles, etc.
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Mobile and easy to assemble
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